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Day-Wise Flow Schedule

The Three-Day Chronicle

Each day moves through the same rhythm — rise, move, rest, celebrate — so your body always knows what's coming next. Three days, one deliberate arc.

The Shape Of Each Day

Reconnect · Energize · Transform

Day one settles you in and grounds you. Day two opens the throttle on movement and celebration. Day three integrates everything and sends you home recognised.

Movement
Stillness
Celebration
Nourishment

Day 1 — Reconnect

Arrival & Grounding

09:00Welcome Herbal BrewsCheck-in and orientation circle
11:00Grounding MeditationSettling into festival rhythm
13:00Sattvic Lunch FlowPlant-forward community meal
15:30Potli TherapyWarm herbal poultice therapy
17:30Yin & RestorativeLong holds to open the body
19:00Sunset Cosmic MeditationClosing the first day in silence
21:00Cupping TherapyEvening tension-release reset

Day 2 — Energize

Movement & Celebration

06:30Sunrise Yoga & BreathworkAsana flow with pranayama
09:30Wellness Bar BreakfastCold-pressed juices and bowls
11:00Ice Bath & Cold TherapyGuided immersion with breath
12:30Sound Healing BlockCrystal bowl deep rest
15:00Yoga Pool PartyAqua flow and floating savasana
18:30Live Musical ConcertNative instruments under open sky
22:00ShirodharaWarm oil flow to calm the mind

Day 3 — Transform

Integration & Recognition

06:30Gratitude & Integration FlowGentle closing-cycle asana
09:00Farewell BrunchShared meal with your circle
11:00Wellness Challenge FinalsAsana precision & partner rounds
13:00Kati BastiSpinal therapy & deep release
15:00Yoga Maestro & Soul Sync FinalsGrand awards ceremony on the main lawn
16:30Closing CircleFinal reflections and departure
Flexible By Design

Follow The Flow, Or Make Your Own

Nothing is compulsory. Sit out a session, nap by the lake, or layer in an Ayurveda consult — the schedule is a generous suggestion, not a rulebook.

Reserve Your Spot
Before You Arrive

Good To Know

Check-In Window

Gates open 8:00 am on Day 1. Late arrivals are welcomed until the Day 1 evening circle.

What To Pack

Yoga wear, a swimsuit, warm layers for night and a reusable bottle. Mats and props are provided.

Digital Detox

Phones are welcome but discouraged in sessions. Therapy circles and ceremonies are fully phone-free.