05:00 AM – 06:00 AM
Yoga & Movement
Ashtanga Yoga Ritual & Surya Namaskar
- 108 Surya Namaskar
- Breath, Alignment & Energy Activation
3 Days · 1 Journey · A Lifetime Transformation
Your Three-Day Itinerary
Forty sessions, from 108 Surya Namaskar before sunrise to snooze therapy under an open sky. Every moment is designed for your transformation — every experience creates lifetime memories.
The Shape Of The Journey
Awaken · Transform · Celebrate
Day one awakens your body and senses. Day two heals, strengthens and connects. Day three celebrates, expresses and sends you home with lifetime memories.
Yoga & MovementStillness & SoundHealing & TherapySattvic DiningCelebrationRest & Reset
Day 1 — Awaken
A Day Of Wellness, Healing, Experiences & Celebration
Day one opens with 108 Surya Namaskar before sunrise and closes under the stars in a snooze-therapy tent. Every moment is designed for your transformation.
13
Sessions
Sessions
05:00 AM
First Bell
First Bell
04:00 AM
Winds Down
Winds Down
05:00 AM – 06:00 AM
Yoga & Movement
06:00 AM – 07:00 AM
Stillness & Sound
Guided Meditation & Sound Healing
- Guided Meditation
- Sound Healing (Get Together)
- Inner Peace & Energy Balance
07:00 AM – 08:00 AM
Sattvic Dining
Sattvic Breakfast
- Nutritious, Organic
- Light & Energizing
08:00 AM – 10:00 AM
Healing & Therapy
Healing Therapies & Consultations
- Ayurveda Consultations
- Panchakarma Therapies
- Naturopathy Therapies
- Detox & Rejuvenation
10:00 AM – 12:00 PM
Yoga & Movement
Pool Yoga, Aqua Therapy & Hydrotherapy
- Pool Yoga Session
- Aqua Therapy
- Hydrotherapy Experience
12:00 PM – 01:30 PM
Celebration
Workshops, Games & Entertainment
- Fun Games & Team Activities
- Creative Art & Crafts
- Interactive Workshops
01:30 PM – 02:30 PM
Celebration
Yoga Competitions Rewards & Prizes
- Yoga Competitions
- Category Wise Rounds
- Rewards, Trophies & Cash Prizes
02:30 PM – 03:30 PM
Sattvic Dining
Sattvic Bhojan (Lunch)
- Pure, Delicious & Nutritious
- Sattvic Food for Strength & Wellness
04:00 PM Onwards
Celebration
Wellness Bar & Shopping Carnival
- Healthy Drinks & Superfoods
- Yoga Products & Accessories
- Organic & Ayurvedic Products
06:30 PM – 08:30 PM
Celebration
Musical Night – Bhakti Fest
- Live Bhakti Concert
- Positive Energy & Devotion
- Healing Energy & Celebration
08:30 PM – 09:30 PM
Celebration
Light & Sound Show & Fireworks
- Magical Light & Sound Show
- Fireworks Celebration
09:30 PM – 10:00 PM
Stillness & Sound
Night Meditation For Sound Sleep
- Yoga Nidra / Guided Meditation
- Relax, Reflect & Rest
10:00 PM – 04:00 AM
Rest & Reset
Tent / Snooze Therapy
- Deep Rest Under the Sky
- Mountain Breeze & Silence
- Natural Healing for Body & Mind
The Printed Sheet
Day 1 — Awaken, On One Page
Everything above, exactly as it appears on the official schedule sheet handed out at the gate — including the journey map for the day. Open it full size or save it to your phone before you travel.
Day 2 — Transform
Transform Your Body, Mind & Soul
Day two is the deep work — ice and earth therapies, the semi-finals, an expert wellness talk, and a bhakti concert that runs into flute meditation.
14
Sessions
Sessions
05:00 AM
First Bell
First Bell
04:00 AM
Winds Down
Winds Down
05:00 AM – 06:00 AM
Yoga & Movement
Sunrise Yoga With Props (Optional)
- Bricks · Chair · Wheels
- Vinyasa Flow
Energize your bodyImprove flexibilityBuild strength & balanceConnect with sunrise energy
06:00 AM – 07:00 AM
Stillness & Sound
Pranayama & Meditation
Deep breathing techniquesCalm the mindImprove lung capacityInner peace & clarity
07:00 AM – 08:00 AM
Stillness & Sound
Sound Healing & Meditation
Vibrational healingStress reliefImprove sleep qualityRestore inner balance
08:00 AM – 08:30 AM
Sattvic Dining
Sattvic Breakfast
Pure, nutritious & energizingBoosts digestionSustains energy through the day
08:30 AM – 11:00 AM
Healing & Therapy
Healing Therapies (Ice Yoga & Earth Yoga)
- Ice Bath · Mud Bath
- Naturopathy Therapies
Detox & rejuvenateBoost immunityBalance body elementsNatural healing experience
11:00 AM – 01:00 PM
Celebration
Competitions Round 2 (Semi-Finals)
Showcase your skillsCompete & growOne step closer to the Grand Finale
01:00 PM – 02:00 PM
Sattvic Dining
Sattvic Bhojan (Lunch)
Balanced & wholesomeSupports energy & recoveryNourish your body mindfully
02:00 PM – 04:00 PM
Celebration
Games & Activities + Quiz Time
Fun team gamesBrain boosting quizWin exciting goodiesBond & connect
04:00 PM – 05:00 PM
Stillness & Sound
Wellness Talk & Community Connect
Expert talkShare & learnConnect with like minded souls
05:00 PM – 06:00 PM
Yoga & Movement
Shopping Carnival Or Aerial Yoga (Optional)
Explore yoga productsHandcrafted wellness essentialsTry Aerial Yoga (optional experience)
06:00 PM – 07:30 PM
Celebration
Bhakti Concert & Kirtan
Devotional musicFeel the divine energySing, dance & celebrate together
07:30 PM – 08:30 PM
Sattvic Dining
Sattvic Dinner
Light, nourishing & sattvicEasy on digestionPerfect end to the day
08:30 PM – 09:30 PM
Stillness & Sound
Flute Meditation & Singing
Soothing flute musicSinging meditationCalm mind & heart
10:00 PM – 04:00 AM
Rest & Reset
Snooze Therapy (Tent Stay)
Deep restful sleepReconnect with natureWake up refreshed
What Makes Day 2 Special
Transformation Through HealingCompete, Grow & InspireConnect, Learn & ShareCelebrate Life With DevotionRest, Reflect & Recharge
The Printed Sheet
Day 2 — Transform, On One Page
Everything above, exactly as it appears on the official schedule sheet handed out at the gate — including the journey map for the day. Open it full size or save it to your phone before you travel.
Day 3 — Celebrate
Celebrate Your Transformation. Create Memories Forever.
Day three begins in a gratitude circle and ends in goodbyes — the grand finale, the closing ceremony, and everything you take back with you.
13
Sessions
Sessions
05:00 AM
First Bell
First Bell
09:00 PM
Winds Down
Winds Down
05:00 AM – 06:00 AM
Yoga & Movement
Sunrise Yoga & Gratitude Circle
- Gentle Yoga
- Gratitude Sharing
- Positive Intentions
06:00 AM – 07:00 AM
Stillness & Sound
Pranayama & Meditation
- Breathwork
- Meditation
- Inner Stillness
07:00 AM – 08:00 AM
Stillness & Sound
Sound Healing Journey
- Vibrational Healing
- Relax & Rejuvenate
08:00 AM – 08:30 AM
Sattvic Dining
Sattvik Breakfast
- Nutritious
- Light & Energizing
09:00 AM – 10:30 AM
Healing & Therapy
Self-Healing Session
- Self Massage Techniques
- Acupressure
- Self Healing Practices
10:30 AM – 11:30 AM
Yoga & Movement
Pool Yoga & Elemental Yoga (Air Yoga)
- Pool Yoga
- Air Yoga (Silk) Experience
12:00 PM – 01:30 PM
Celebration
Competitions Final Round
- Grand Finale
- Top Performers
- Winner Announcement
01:30 PM – 02:00 PM
Sattvic Dining
Sattvik Lunch
- Balanced & Wholesome
- Nourish Your Body
02:30 PM – 03:30 PM
Celebration
Games & Activities For All
- Fun Games
- Team Building
- Joy & Laughter
04:00 PM – 05:00 PM
Stillness & Sound
Wellness Talk & Reflection Circle
- Share Experiences
- Learn & Grow Together
- Gratitude Sharing
05:00 PM – 06:00 PM
Rest & Reset
Tea Break & Relax Time
- Herbal Tea
- Relax & Rejuvenate
- Free Time
06:00 PM – 08:30 PM
Celebration
Bhakti Fest & Closing Ceremony
- Devotional Music & Kirtan
- Dance & Celebration
- Closing Ceremony
- Felicitation & Gratitude
08:30 PM – 09:00 PM
Celebration
Event Wrap-Up & Goodbyes
- Group Gratitude
- Smiles & Memories
- See You Again!
The Printed Sheet
Day 3 — Celebrate, On One Page
Everything above, exactly as it appears on the official schedule sheet handed out at the gate — including the journey map for the day. Open it full size or save it to your phone before you travel.
Open All Day, From Morning
Always Running
These never close. Step out of any session and they are waiting for you.
Wellness BarHealthy drinks & juices
Shopping CarnivalYoga & wellness products
Photo Points& memories
Nature Trails& relax zones
Water Stations& hydration
Reading Corner& quiet spaces
Beyond The Schedule
What You Take Back
Three days end. What you leave with does not.
Every Participant Receives
- YogMaitri Coin (Keepsake)
- Yoga Kit
- Certificate
- Lifetime Memories
- Transformed You!
Competitions & Rewards
- Yoga Championship
- Asana Competition
- Art & Craft Contest
- Quiz & Knowledge Battle
- Win Cash Prizes, Trophies & Exciting Goodies!
Why Join YOGMAITRI?
- Holistic Wellness Experience
- Heal Your Body, Mind & Soul
- Learn, Grow & Transform
- Make Lifetime Memories
- Be Part Of A Global Community