maitri
maitri
Practices, reflections and field notes from our guides — a little wellness to carry between editions and into your everyday.
We measured what actually happens to attention, sleep and mood when you put the screen down for a full festival weekend. The results surprised even our breath coaches — and they're easier to recreate at home than you'd think.
Short, practical reads from the people who lead the sessions — pick a theme and dive in.
A beginner's guide to the ice bath — what it does, who should skip it, and how to breathe through.
Read More →The sattvic plate, explained — and three Wellness Bar recipes you can make at home.
Read More →A single, unhurried note each month — one practice, one reflection, one piece of music. No spam, ever.